Nasal Breathing is Healthy and Natural
Breathing through your nose helps filter out toxins, boost your oxygen levels, and humidifies the air you breathe.Â
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However, so many things can make it hard to breathe right, including:
- Tongue ties and poor oral habits
- Allergies and chronic sinus congestion
- Overall anatomy
If you wake up exhausted, and you suffer from jaw pain, brain fog, mood swings, headaches and more, you might be breathing the wrong way.
Why is Mouth Breathing so Bad?
Mouth breathing should be for emergencies only — like running away from a bear. Because it literally puts your body into a fight-or-flight state.
Chronic mouth breathing keeps you from getting the oxygen you need to thrive, and leads to health issues like headaches, sleep apnea, digestive problems, anxiety, jaw pain and more.Â
In children, mouth breathing changes how their jaws develop, which can lead to chronic sleep disturbances, struggling with emotional regulation, ADHD diagnoses and even more serious chronic health issues.Â
Did you know sleep issues can be related to breathing and tongue placement? Â
80% of children need orthodontics correlating to research showing 80% of the population has some form of breathing disorder.
85% of symptoms associated of ADHD, ADD and hyperactivity in children are identical to symptoms associated with mouth breathing.
Breathe Better Naturally
Did you know that you can retrain the muscles of your airway so that you can breathe through your nose day and night?
Myofunctional therapy promotes healthy breathing habits. When you breathe right, you sleep better which means you feel better! Healthy breathing can also provide relief from headaches, temporomandibular joint disorder (TMD), anxiety, digestive disorders and more.Â
Introducing
The MyO2 Health Signature Program
The MyO2 Health Signature Program is a self-paced, video guided myofunctional therapy program that you can do from anywhere, and at any time. In as little as 10 minutes per day, you’ll retrain yourself to have:Â
- Tongue up to roof of mouth
- Mouth closed
- Nasal breathingÂ
- Correct dysfunctional swallowing
Using the MyO2 Health Signature Program, you will sleep better and more deeply. You may also get relief from:
- Brain fog
- Fatigue
- TMD
- Snoring
- Mouth breathing
- Headaches
- Digestive issues
- AnxietyÂ
- Poor posture
- Neck and back pain
- Frequent upper respiratory infections
- Chronic seasonal allergies
- Acid reflux
- Speech and feeding difficulties
- Swallowing issues
- Facial asymmetry
- Teeth movement after braces
- Bed wetting
- Dental decay and gum disease
- Chronic ear infections
- Tinnitus
- ADD/ADHD symptoms
Bring your kids through the MyO2 Health Signature Program, and they will sleep better and have more energy, too!
Enroll todayPatient LOVE for MyO2 HealthÂ
Why My02 Health?
Heidi and Leslie created MyO2 Health after their own personal life transformations of helping themselves and their family learn how to breathe the right way.
Heidi Giasson, Myofunctional TherapistÂ
Heidi Giasson is a registered dental hygienist with a focus on holistic dentistry since 2001. Having contributed to various dental practices, including general, airway, and myofunctional, she played a key role in developing operational systems.
In 2013, Heidi advocated for myofunctional therapy before the Maine dental board, cementing her commitment to prioritizing airway health. Leading a study club with over 50 medical professionals, she collaborates with ENT specialists, osteopaths, functional doctors, SLPs, PTs, neuro-chiropractors, IBCLCs, OTs, a dietitian, orthodontists, and a pediatric dentist.
Passionate about interdisciplinary collaboration, Heidi strives to enhance patient care by uniting medical fields. Residing in Midcoast Maine with her teenage daughter, Riley, and corgi, Roo, she enjoys nature and exploration.
Leslie Farrin, Myofunctional TherapistÂ
Leslie, a dedicated dental hygienist with a professional journey that began in 2007 after graduating from The University of New England. Leslie's passion for patient education and a deep interest in the oral systemic connection led her to specialize in non-surgical periodontal therapy and airway health.
As a mother of two daughters, both born and impacted by tethered oral tissues, Leslie's personal experiences motivated her to delve further into myofunctional therapy. This additional education empowered her to develop a myofunctional therapy program within a general dental practice at that time. Her passion and knowledge for treating growth and development, proper oral function and airway health is what makes her exceptional in her field.Â
Leslie and her husband Clayton have two daughters, Scarlett and Vivian, son Braden and yellow lab Cooper.
What’s Inside The MyO2 Health Signature Program?
MyO2 Health includes everything you need to retrain yourself in nasal breathing and to help your children breathe properly.Â
MyO2 Orientation Odyssey: Foundations for Success
- MyO2 Health Introduction- Get to know Heidi and Leslie, What is myofunctional therapy, what are the expectations to see success
- MyO2 Airway Nook-Books/podcasts/products that we like
- MyO2 Mindset Journal -Goal setting, Self Work
- MyO2 Meet Up- Online community, ask questions, seek support
MyO2 Tools: Tracking for Success
- MyO2 Pathfinder-Starting point %, measurements, 1-10 ranges, check-ins and ending, Quizzes to move on
- MyO2 Tracker-Tracking exercises, sticker chart for kidsÂ
- MyO2 Kit- Tools needed to succeed
- MyO2 Parents Nook-Guidance and assignments for parents with children going through the program
MyO2 Wellness Essentials: Observing, Releasing, Being, Breathing
- MyO2 Watchdog List-Compensations to watch out for
- MyO2 Facial Yoga-Warm ups, tension relievers, facial yogaÂ
- MyO2 Nasal Initiative- How to blow your nose, unblocking your nose, nasal hygiene routine, products to use
- MyO2 Mindfulness- Become Intune with your thoughts, self care and meditations to guide you to success
MyO2 Magic: Unlock Your Potential: Elevate, Activate, Liberate
- MyO2 Playbook-The Written Exercise Sessions
- MyO2 Kids Corner- Games and exercises geared towards kids to keep them excited
- MyO2 Breathing Gems-Breathing exercises
- MyO2 Postural Pointers- Exercises to improve posture and bring awareness
- MyO2 Momentum-Maintenance protocol, how to maintain the improvements you have gained
Join MyO2 Health Today and Transform Your Life With Breath
Breathing nasally will improve your sleep, energy levels, and relieve chronic issues — addressing the root cause. With regular practice and in as little as 10 minutes per day, you can change your health, and help your children thrive, too.Â
Join today, and you’ll get full access to the complete MyO2 Health Signature Program for life.
JOIN TODAY
MyO2 Health is Game Changer
When I first met Heidi at a dental conference, she engaged me in a conversation and I realized that she is a lifelong learner on a quest to make sure each person she meets is in a better place after you work with her. After a short screening in a hotel lobby, I realized that the anxiety, stomach aches, difficulty sleeping, and a list of other symptoms were all because I wasn’t breathing well. In fact, I was in my mid-thirties and had tongue tie.
Heidi, coached me through myofunctional therapy, a tongue tie release, and a process to regain myself. She helped me feel better than I could have even dreamed of. If you are wondering what you can do with a chopstick, rubber tub, and some tape, I can tell you with confidence Heidi will use those things to change your life. I hope that you will explore and learn from MyO2!”
— Erinne Kennedy
DMD, MPH, MMSc, Assistant Dean Curriculum and Integrated Learning
Transformed My Family’s Health
I had the pleasure of working with Heidi this year in our quest to support my own and my daughter's health after a stressful period of our lives. Her expertise and guidance not only benefited us greatly, but also had a profound impact on my own professional work with young families. Considering the architecture of breath, awareness of oral habits, posture and feeding figure so deeply into the early development of our microbiome, gut and immune health. I consider Heidi's work nothing less than transformative for myself, my daughter and all of those I work with.
— Dr. Gabriela M. Sheets
Fulbright scholar, researcher, and founder of Lumbiota
MyO2 is Life Changing
I had the opportunity to complete myofunctional therapy with Heidi and continue to see the benefits from this rewarding experience. I was aware that I had a tongue tie, but I was unaware of the impacts this had upon my sleep, health, dentition, and more. Heidi thoughtfully and carefully led me through the myofunctional sessions, answering all of my questions along the way. She talked me through the pros and cons of a tongue tie release, which I then completed. Post surgery, she provided additional therapy and support until I met the goals
we had set together. After completing the therapy, I continue to notice improvements and progress with my sleep and airway. I am now a nasal breather and recognize all the benefits that come from this! My tongue is correctly placed in my mouth and as a result, my airway and breathing continue to improve. As a speech language pathologist, I regularly refer families to Heidi for myofunctional therapy and I can tell them of my personal experience which has been life changing. My personal journey has been positive and I look forward to continuing to work with Heidi on a professional basis as well.
— Liz Kalil
MA, CCC-SLP, Licensed Speech Language Pathologist
Join MyO2 Health TODAY
We are thrilled to open the doors to our brand-new MO2 Health Signature Program!Â
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Monthly subscription for $34.99Â
 or Lifetime Access Â
